Perimenopause Uncovered: Expert Insights from Dr. Kristina Torrence

What Is Perimenopause?

Perimenopause typically begins in your 40s (sometimes earlier) and lasts 4-8 years, leading to menopause (defined as 12 months without a period). During this time, estrogen and progesterone levels fluctuate, causing symptoms like:

•    Irregular Periods: Cycles may shorten, lengthen, or skip.

•    Hot Flashes: Sudden waves of heat, affecting 75% of women.

•    Mood Swings: Anxiety or irritability due to hormonal shifts.

•    Sleep Issues: Night sweats or insomnia disrupt rest.

•    Brain Fog: Difficulty focusing or memory lapses.

These changes are normal but can impact quality of life. Understanding perimenopause empowers you to seek solutions tailored to your needs.

Managing Perimenopause Symptoms

Perimenopause symptoms vary widely, but effective management is possible. Research indicates that 80% of women experience hot flashes, while 50% report sleep disturbances. Dr. Kristina Torrence emphasizes a holistic approach, combining lifestyle changes with medical interventions. Tips include:

•    Nutrition: Eat phytoestrogen-rich foods (e.g., soy, flaxseeds) to support hormone balance.

•    Exercise: Regular movement, like yoga or strength training, reduces stress and improves mood.

•    Stress Management: Meditation or acupuncture can ease anxiety.

At Kairos Rejuvenation, we offer advanced treatments like bioidentical hormone therapy to stabilize hormones, hormone testing to identify imbalances, and IV hydration to combat fatigue and support skin health affected by hormonal changes.

Section 3: Dr. Torrence’s Video Insights (150-200 words)

In her 45-second video, Dr. Kristina Torrence demystifies perimenopause and shares strategies to manage symptoms. From hormonal support to lifestyle tweaks, her tips are practical and empowering. Watch below to hear Dr. Torrence’s expert advice and learn how Kairos can guide you through this transition.

How Kairos Rejuvenation Can Help

Kairos Rejuvenation specializes in personalized care for perimenopause. Dr. Torrence and our team provide:

•    Comprehensive Hormone Testing: Identify imbalances with precision.

•    Bioidentical Hormone Therapy: Natural hormones to alleviate symptoms.

•    Nutritional Counseling: Tailored plans to support energy and mood.

•    Aesthetic Solutions: Treat skin changes (e.g., dryness) with medical-grade treatments.

Schedule a consultation to create a plan that restores your vitality.

Conclusion

Perimenopause is a natural phase, but you don’t have to navigate it alone. Dr. Kristina Torrence’s expertise and Kairos Rejuvenation’s personalized care can help you thrive. Watch Dr. Torrence’s video to start your journey, then book a consultation to explore solutions like hormone therapy or wellness coaching. Visit KairosRejuvenation.com or call [insert phone number] to schedule your appointment. Stay connected on Instagram and Facebook for more perimenopause tips!